In the fields, we would laugh and play, Enjoying the warmth of the winter’s day. We’d lay on our backs In delight, What a wonderful sight! Clouds as soft as cotton candy Some pink, others[…]
Continue reading …
Tag: Body
Silence, Science and Soul
Silence…so many dislike it, avoid it or even fear it. And yet, I gravitate towards it… It’s deep, reflective silence that becomes a natural exercise of mindfulness. Silence is as essential to my existence as[…]
Continue reading …
Not falling into that trap again
There’s no denying it… I was psyched about my fitness journey! If you haven’t read about it yet, check it out here. It's time to get moving Despite my enthusiasm, I didn’t fulfil my promise[…]
Continue reading …
It's time to get moving
Stepping out of my comfort zone has become my personal mantra for the past year. And this month, I took another big step, literally! I have been pondering over the best way to write this[…]
Continue reading …